Happiness
is within reach
Welcome!
I get it! On the outside, maybe you seem fine. You’re balancing everything life throws at you...but there are times when you’re overwhelmed. You feel like whatever you do, it doesn’t seem to be “enough.” Everyone around you seems to be happier, more put together, and you can't figure out why. You spend so much effort pushing feelings away, that you’re not enjoying life.
It doesn't have to be this way. Whether you are struggling with anxiety, trauma, stressful relationships, parenting, depression, or grief, there's a path towards joy and calm!
You may not even realize it most of the time, because, let’s face it. You’re BUSY! But when you take a moment to think, you feel so much anxiety that you’re exhausted. You spend so much effort pushing worries or memories away, that you’re not enjoying life. Maybe you’re not sleeping well, or waking up still tired, or you end up crying in the bathroom or snapping at people you love.
Sometimes when things are going well, you’re able to push these feelings away. But they always come creeping back.
Are you ready to get out of survival mode and into a life you love?
Sign up for a FREE 15 minute consultation and let’s talk about what’s possible.
I get it...
Hello there
My name is Teresa Franz, LCSW, and I’m here to help.
Asking for help can be scary. But don’t worry. I’ve got you.
I want to work with you to let go of the dark cloud of anxiety or guilt that hangs over you so you can enjoy life again (or maybe for the first time)
I use evidence-based therapies that are proven to work, and I tailor your treatment to you and your specific concerns and life history. We will work as a team to figure out what’s most important to you and I will work with you to change your life into one that you are excited to live.
