Out of survival mode and into a life you love
Therapy and EMDR for women dealing with trauma, anxiety, and people-pleasing in Austin, TX
Let's face it.
Life can be hard!
Even the strongest person can use a little help to get through the challenges that life throws at us.
On the outside, maybe you seem fine, but there are times when you’re overwhelmed. You feel like whatever you do, it doesn’t seem to be “enough.” Everyone around you seems to be happier, more put together, and you can't figure out why. You spend so much effort pushing feelings away, that you’re not enjoying life. It doesn't have to be this way.
Whether you are struggling with anxiety, trauma, stressful relationships, parenting, depression, or grief, there's a path towards joy and calm!
The Power of EMDR
EMDR is an evidence-based somatic therapy that helps you reprocess painful memories and experiences. EMDR regulates the nervous system and reshapes brain patterns so that what was previously triggering can be confronted without emotional spiraling. EMDR is helpful for trauma, anxiety, depression, and more. It can help balance your mood and make you feel much more at peace, as well as improve communication, boundaries, and relationships.
Hi, I'm Teresa.
I am passionate about helping women in their 30s to 40s to conquer that inner negative voice that screams, “You’re not good enough!”. Whether you are struggling with relationships, career stress, past trauma, or, my favorite, mom guilt and other parenting stress, I can help! I’ve helped women work through marriage struggles, in-law stress, miscarriages, and trauma. After working together, my clients feel supported, seen, prioritize their own needs, and set boundaries without guilt.
After spending time looking at what’s working and what’s not, we will set goals for what you want your life to be like. We will pull from several evidence-based therapies to create a holistic, integrated, individualized experience made just for you. My approach is to focus on finding your happiness through total acceptance, humor, and compassion.
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Send me a message and I'll get back to you as soon as I can!